Scale: 100% for actual credit card size (3.375" x 2.125")

Concussion First Aid

0-24 HRS

Goal: Start < 3 hours post-injury (Base: ~175lb)

NAC Glutathione / Free Radicals

4,000 mg

(50mg/kg)

Vit C Oxidative Stress / Edema

2,000 mg

Curcumin Inflammation / Edema

1,000 mg

Vit D Inflammation / Ca+ Flux

10k IU

Mag L-Threon. Excitotoxicity / Ca+ Flux

2,000 mg

MCT Oil/Ketones Pwdr Energy Crisis (Ketones)

1 tbsp

BCAA Pwdr Neurotransmitters

1 tbsp

Creatine Energy Crisis (ATP)

10 g

Mix powders in 8-10oz water.
Take capsules w/ food.

Follow Up Support

DAYS 1-7

TAKE TWICE DAILY

NAC 2,000 mg

Curcumin 1,000 mg

Vit C 1,000 mg

Creatine 5 g

Vit D 5,000 IU

Omega-3 1,000 mg

MCT/Ketones 1 tbsp (3x/d)

BCAA 1 tbsp (3x/d)

Mag L-T 2g (Daily)